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Stress: Identifying Causes and How to Cope

Stress: Identifying Causes and How to Cope

The demands we place on ourselves everyday can quickly become overwhelming, even if many of them are enjoyable. Perhaps you are being pulled in multiple directions at work, constantly fighting with a broken appliance at home, and having to get your kids to school and...

Fall Allergies are Back in the Air

Fall is a season that many people look forward to, as it brings cooler temperatures, beautiful colors, and pumpkin-flavored treats. Unfortunately, much like the blooming spring flowers, certain foliage releases pollen into the air, triggering sneezing and a runny nose...
How to Prevent and Treat Common Sports Injuries

How to Prevent and Treat Common Sports Injuries

Sports injuries can occur to anyone who is active, whether they participate in organized sporting events, a jog around the neighborhood, or simply enjoying a fun activity with family and friends. While a plethora of injuries could occur depending on the activity,...