…a family boat ride on the lake or playing an overly competitive game of beach volleyball, there’s plenty of outdoor fun to be had during the summer season. With high summer temperatures and increased levels of activity, it’s essential to drink enough fluids, as extended periods of time spent in the heat can take a toll on your hydration. Read on to…
At Midwest Express Clinic, we are always looking for ways to support our local communities. On June 12, 2022, the Food Bank of Northwest Indiana hosted The Soiree: An Event to Fight Hunger, and we were proud to be one of only a…
…>Get active. Aim to get 2.5 hours of physical activity per week – just 30 minutes a day, 5 days a week. Muscle strengthening workouts should also be performed two days per week. While some may find it difficult to fit in the time, keep in mind it doesn’t even need to be done all at once. Try to at least get some activity in, whether it’s 5…
…/h1> Everyone needs more Vitamin D. Responsible for maintaining strong bones and a healthy immune system – and even possibly reducing the risk of contracting COVID-19 – it is an extremely important nutrient. An estimated 1 billion people are deficient in Vitamin D. If you are wondering how much Vitamin D you need, the FDA suggests taking 20 microgra…
…uries can occur to anyone who is active, whether they participate in organized sporting events, a jog around the neighborhood, or simply enjoying a fun activity with family and friends. While a plethora of injuries could occur depending on the activity, there are some that are more common and can happen in any situation. Common Injuries</str…
…ults, as well. In fact, other than regular wellness baby visits, ear infections are the most common reason for a visit to the pediatrician. What is an Ear Infection? Ear infections, also known as otitis media, is an infection within the middle ear. The middle ear is located within the space behind the eardrum that houses the tiny bo…
…Asthma Athlete’s Foot Biometric Screening Bloodwork Bronchitis & Pneumonia Bug Bites Burns Cardiovascular Health Cold & Cough COVID-19 COVID-19 Antibody Testing Cuts & Scrapes Diabetes Care Drug Testing Ear Infections Ear Irrigation Fever Flu Shots Flu Treatment Food Poisoning Foreign Body Removal Fractures & Dislocations Functional Medicine Hand, F…
…Asthma Athlete’s Foot Biometric Screening Bloodwork Bronchitis & Pneumonia Bug Bites Burns Cardiovascular Health Cold & Cough COVID-19 COVID-19 Antibody Testing Cuts & Scrapes Diabetes Care Drug Testing Ear Infections Ear Irrigation Fever Flu Shots Flu Treatment Food Poisoning Foreign Body Removal Fractures & Dislocations Functional Medicine Hand, F…
Home / Services / Cough & Cold We understand the discomfort and inconvenience that colds and coughs can bring. Our dedicated medical staff is here to provide you with the best care and guidance to help you recover quickly. A cough is your body’s natural way of clearing your throat and airways, serving as a protective mechanism to aid in healing. Th…
…l things health related, our experts at Midwest Express Clinic want to educate our patients about this serious health event. The more you know about strokes, the better prepared you are to prevent them and take action if one occurs to you or a loved one.
A stroke occurs when blood flow to the brain…