Chest congestion can make even normal breathing feel like extra work. Your chest feels heavy, your breathing sounds louder than normal, and there’s thick mucus that doesn’t seem to budge. Your cough may rattle, especially at night, and you may find yourself wondering...
For most people, getting sick with the flu usually results in a few hard days of symptoms like fever, body aches, congestion and fatigue, followed by a gradual return to normal health. While that pattern is common, flu recovery does not always follow a smooth or...
January has earned a reputation for being the month when everyone seems to get sick, and there’s a reason for that. Cold temperatures push people indoors, allowing viruses to spread more easily through shared surfaces and air. Social gatherings and travel can quietly...
As temperatures continue to drop, so does your body’s natural defense against seasonal illnesses like the common cold and influenza. These common illnesses affect millions of people each year, especially during the winter season. By practicing healthy lifestyle...
Cooler weather marks the return of the dreaded cold and flu season, which begins in October and peaks between December and February. Influenza, commonly known as the flu, is a highly contagious respiratory illness caused by influenza viruses. Most people recover from...
What Families Should Know About The ‘Quad-Demic’ As families across the U.S. face the ongoing cold and flu season, healthcare professionals nationwide are bracing for the "quad-demic" — a convergence of four significant viral illnesses: COVID-19, influenza,...
Flu Recovery and Hydration Recovering from the flu can be a challenging process, and one of the most important steps to regaining your strength and feeling normal again is staying hydrated. The flu virus often leaves our bodies depleted of vital fluids due to fever,...
Staying Safe and Healthy in Cold Weather With the winter season in full swing, the dangers of extreme cold weather become a reality for many people throughout the U.S. From hypothermia and frostbite to an increased risk of illnesses like respiratory syncytial virus...
How To Distinguish Between the Common Cold, Flu and RSV The common cold, influenza and respiratory syncytial virus (RSV) are among the most common respiratory illnesses in the United States, particularly during the cold weather season. Because they share similar...
Beginner’s Guide to Whooping Cough Whooping cough, also known as pertussis, is a highly contagious respiratory illness that’s making a resurgence in the U.S. Recent preliminary data shows that more than five times as many cases of whooping cough have been reported in...
6 Tips for a Healthy Holiday Season The winter holiday season is a time of joy, togetherness and delicious food. However, the holidays also happen to overlap with cold and flu season, which can put a damper on your holiday plans if you’re not careful. With so many...
Seasonal Allergies Vs. Cold/Flu Symptoms With the fall season in full swing, many Americans are preparing for the upcoming cold and flu season. While it’s reasonable to assume that your sudden onset of sneezing and stuffy nose symptoms are simply signs that you are...
Chest congestion can make even normal breathing feel like extra work. Your chest feels heavy, your breathing sounds louder than normal, and there’s thick mucus that doesn’t seem to budge. Your cough may rattle, especially at night, and you may find yourself wondering...
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During the winter, the pace of everyday life can feel slower than normal. Low temperatures keep people indoors, which can lead to people seeking warmth and companionship during the colder months, or “cuffing season.” As couples spend more time together, intimacy can...
Heart disease remains the leading cause of death in the United States. It’s estimated that someone in the U.S. dies of heart disease every 34 seconds. Unfortunately, misinformation about heart health is more widespread than ever. Social media posts, wellness trends...