Health News
Midwest Express Clinic’s
Health News
Information for your health and well-being.
Why Spring Is the Smartest Time to Book a Checkup
Spring is the perfect season for a physical and mental reset, making it one of the smartest times to schedule a spring wellness checkup. Less sunlight, lower activity levels and more frequent illness during the winter means that once spring arrives your body may be...
Why Respiratory Symptoms Spike in Early Spring
With the arrival of spring, many people notice respiratory symptoms like coughing, congestion and sneezing. Warmer temperatures bring blooming trees, flowers and grasses that release pollen into the air. At the same time, shifting weather patterns can stir up mold...
Now Open: Oak Forest, IL
Now Open: Oak Forest, IL Our newest location is now open at 15541 South Cicero Avenue, Oak Forest, IL 60452. Services We Offer: Everyday Care: Non-emergency illnesses and injuries. Preventive Care: Annual physicals, vaccinations, and screenings. Women’s Health: Pap...
Why Everyone Talks About Energy in Spring
The spring season brings lots of benefits, including longer days and warmer temperatures. During springtime, many people expect to feel naturally more energized than they did during winter. Yet despite the seasonal transition, plenty of people still feel mentally...
Why Winter Left You Feeling Off
Now that winter has come to a close, many people noticed their bodies felt different than they did in the fall. Lower energy levels, weight fluctuations, joint stiffness and even mood dips are common after months of colder temperatures and shorter days. During winter,...
Is It Normal for a Cough to Last This Long?
“It’s been weeks since I was sick, why am I still coughing?” If that sounds familiar, you’re not alone. Many people expect their symptoms to disappear once the fever subsides and congestion clears. But a post-viral cough can linger for much longer than most expect,...
Why Chest Congestion Feels So Uncomfortable (and Confusing)
Chest congestion can make even normal breathing feel like extra work. Your chest feels heavy, your breathing sounds louder than normal, and there’s thick mucus that doesn’t seem to budge. Your cough may rattle, especially at night, and you may find yourself wondering...
Now Open: Hyde Park, IL
Now Open: Hyde Park, IL Our newest Chicago location is now open at 1236 East 53rd Street, Chicago, IL 60615. Services We Offer: Everyday Care: Non-emergency illnesses and injuries. Preventive Care: Annual physicals, vaccinations, and screenings. Women’s Health: Pap...
Why Winter Is a Good Time to Prioritize Your Sexual Health
During the winter, the pace of everyday life can feel slower than normal. Low temperatures keep people indoors, which can lead to people seeking warmth and companionship during the colder months, or “cuffing season.” As couples spend more time together, intimacy can...
Why Heart Health Myths Are So Dangerous in 2026
Heart disease remains the leading cause of death in the United States. It’s estimated that someone in the U.S. dies of heart disease every 34 seconds. Unfortunately, misinformation about heart health is more widespread than ever. Social media posts, wellness trends...
When “Normal” Flu Recovery Starts to Feel Not-So-Normal
For most people, getting sick with the flu usually results in a few hard days of symptoms like fever, body aches, congestion and fatigue, followed by a gradual return to normal health. While that pattern is common, flu recovery does not always follow a smooth or...
Why Cold Weather Brings So Many Myths
Cold weather tends to bring out a blend of genuine concern and questionable advice. As winter sets in, people often share tips to keep friends and family safe in low temperatures, but that advice often comes from long-standing traditions or social media posts that may...