Avoid Treatment Delay – Visit Midwest Express Clinic
It goes without saying your heart plays an important role in your overall health. Taking care of your cardiovascular health is essential to lower or eliminate your risk of heart disease and other complications. Following a healthy diet and staying physically active are great ways to take care of your heart health at home, but if you don’t know important information about yourself, like your blood pressure or cholesterol levels, you won’t have the full picture. Midwest Express Clinic can help you learn about your current cardiovascular health, understand your potential risk factors, and ways you can maintain or improve your heart health.
Choose a Healthier Lifestyle Today
Taking care of your cardiovascular health will help prevent heart disease and lower your risk for a heart attack or stroke. While many people equate heart problems with older age, practicing healthy habits is something you should always focus on. Of course, regardless of your current health, it’s never too late to choose better habits, like changing your diet and participating in regular physical activity.
Know your Risks
There are several risk factors for developing heart disease, some that you can’t necessarily control, but some you can do something about. Common risk factors include:
- Lack of physical activity
- Drinking too much alcohol
- High blood pressure
- High cholesterol
- Family history of heart disease, particularly if a parent or sibling
For most people, heart problems won’t present any noticeable symptoms, making it essential to receive regular check-ups with a physician to check blood pressure and perform any necessary blood tests. The providers at Midwest Express Clinic will evaluate your risks, monitor your blood pressure, and provide guidance for making healthier lifestyle choices.