From college football game days to pumpkin spice lattes, there’s plenty to look forward to with the arrival of fall. However, seasonal weather changes, increased exposure to respiratory irritants and indoor allergens often contribute to a spike in asthma symptoms during the fall season, and poorly managed asthma during this time can put individuals at greater risk for severe symptoms and complications.
The fall season can also increase the likelihood of developing asthma in susceptible individuals due to heightened exposure to allergens and irritants.
Read on to learn more about how to effectively manage asthma during this seasonal shift so you can enjoy all the fun that fall has to offer.
Why Asthma Triggers Can Worsen Symptoms in The Fall
Asthma is a chronic respiratory condition that causes inflammation and narrowing of the airways, often as a result of an asthma trigger, leading to coughing, wheezing, chest tightness and shortness of breath. Inflammation in the bronchial tubes can cause these airways to constrict, resulting in symptoms like cough and wheeze. While symptoms can occur year-round, many people experience more frequent asthma flare-ups during the fall season, as cooler, drier air can irritate sensitive airways. Additionally, sudden shifts in weather patterns, strong winds and an uptick in fall allergens can further aggravate asthma symptoms, especially for those with an allergy, as allergy-related asthma may worsen with increased exposure to triggers.
During the fall, individuals may notice common asthma symptoms and common signs such as cough and wheeze. Recognizing these indicators is important for effective management and knowing when to seek medical help. Common fall-related asthma triggers include:
- Smoke and pollutants from indoor fireplaces and outdoor firepits
- Outdoor allergens like mold spores and decaying leaves
- Dust mites and pet dander due to increased time indoors
- Viral respiratory infections, such as the common cold or flu, which can worsen asthma symptoms
How To Manage Asthma Symptoms During the Fall Season
Understanding and avoiding common asthma triggers can significantly help mitigate the severity and frequency of asthma symptoms during the fall season. Avoiding triggers is a key strategy to prevent asthma symptoms and maintain better control. It’s important to take proactive steps to reduce the risk of asthma flare-ups when you are at home and out in public. Below are several strategies to help manage asthma symptoms during this transitional season.
- Monitor weather and air quality reports, especially on windy or high-pollen days.
- Keep home windows and doors closed to reduce allergen exposure.
- Use HEPA-certified air purifiers and maintain clean HVAC filters inside the home.
- Dust and vacuum frequently to mitigate indoor allergens.
- Take prescribed asthma medications as directed and use a quick relief inhaler to relieve symptoms in the event of a severe asthma flare-up.
- Track symptoms with a peak flow meter, a handheld device that helps monitor lung function and prevent symptoms by catching early warning signs of an asthma flare-up.
- Schedule a seasonal check-up or asthma evaluation if symptoms change.
Some people may require other treatments if standard medications do not adequately control their symptoms. Always consult your healthcare provider before taking medications like beta blockers, as they can trigger asthma symptoms.
Asthma and Lifestyle
Living with asthma means making thoughtful choices to help manage symptoms and reduce the risk of asthma attacks. One of the most effective ways to stay on top of your asthma is to work with your healthcare provider to create a personalized asthma action plan. This plan outlines how to manage your asthma day-to-day, what to do if symptoms worsen, and how to handle a severe asthma attack.
Avoiding common asthma triggers is key to preventing asthma symptoms. Triggers like air pollution, pet dander, dust mites, cold air, chemical fumes, and even strong emotions can make asthma symptoms worse. Taking steps to minimize exposure—such as using air purifiers, keeping your home clean, and staying indoors on days with poor air quality—can help you breathe easier.
Physical activity is important for overall health and can improve lung function, but it’s essential to choose activities that are safe for you. Always talk to your healthcare team before starting a new exercise routine, and be mindful of your symptoms during physical activity. Maintaining a healthy weight, getting enough rest, and managing stress are also important parts of asthma management.
By following your treatment plan, taking prescribed asthma medicines, and working closely with your healthcare provider, you can reduce asthma symptoms and participate in your usual activities without trouble breathing. Being proactive about avoiding triggers and managing your asthma can help prevent severe asthma attacks and improve your quality of life.
When To Seek Medical Attention for Asthma
An asthma emergency occurs when symptoms become severe and do not respond to usual treatments, making it crucial to recognize these signs and act quickly.
Patients should seek out urgent care if they experience symptoms such as:
- Persistent coughing, wheezing or shortness of breath.
- Increased chest tightness.
- Difficulty sleeping due to nighttime asthma symptoms.
- Reduced effectiveness of prescribed inhalers.
In severe cases such as trouble speaking, bluish lips or fingernails, or rapid breathing, immediate medical attention is required, and this may mean going to the emergency room for prompt treatment of an asthma emergency.
Comprehensive Asthma Services at Midwest Express Clinic
Midwest Express Clinic offers convenient walk-in asthma services to patients of all ages. With over 50 clinics located across Illinois and Northwest Indiana, Midwest Express Clinic delivers accessible and affordable asthma care seven days a week all year long. The clinic supports people with asthma by providing comprehensive management, education, and ongoing support to help them control their symptoms and improve quality of life.
Available asthma services include:
- Accurate asthma diagnosis and lung function testing to assess how well the lungs are working
- A wide range of treatments for mild to moderate asthma symptoms
- Personalized asthma action plans and recommendations to reduce exposure to asthma triggers
- Education on proper inhaler and nebulizer use, including recognizing asthma signs for early intervention
Midwest Express Clinic also treats related conditions such as allergies, bronchitis, sinus infections and upper respiratory illnesses. Clinics are equipped with modern diagnostic tools and staffed by experienced urgent care providers who prioritize both immediate symptom relief and long-term management strategies. The clinic evaluates symptoms such as a whistling sound during breathing, which can occur when the airways narrow due to inflammation, to ensure accurate diagnosis and effective care.
With the right prevention methods and timely treatment from a trusted healthcare provider, people with asthma can benefit from comprehensive care to manage their symptoms and prevent complications. To find urgent care near you, visit midwestexpressclinic.com/locations.
