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Healthy Eating Choices While on Vacation

Healthy Eating Choices While on Vacation

Healthy Eating Choices While on Vacation Going on vacation can oftentimes give us an excuse to indulge in whatever foods we choose, regardless of nutritional value. Unfortunately, those extra calories still add up, and if you were following a stricter diet before, it...
School Physicals: Avoid the Lines and Go Early

School Physicals: Avoid the Lines and Go Early

School Physicals: Avoid the Lines and Go Early Although it feels as if summer has just begun, it’s never too early to think about your child’s school physical for the upcoming year. While it can feel like just another task to add to the back-to-school to-do list,...
Firework Safety Tips

Firework Safety Tips

Firework Safety Tips The time of year to celebrate America’s Independence is here, and for many, that means enjoying an exciting display of fireworks. While many large fireworks are illegal for consumers in Illinois and there are specific usage laws in Indiana, the...
All About Ticks

All About Ticks

All About Ticks Going outside in great weather is almost a necessity, whether it’s to do yard work or to go for a hike. No matter where you go, you’re almost guaranteed to run into bugs of all kinds, some harmless, others not so much. Unfortunately, everywhere in the...
Healthy Snack and Juice Options for Kids

Healthy Snack and Juice Options for Kids

Healthy Snack and Juice Options for Kids As parents and guardians, one of the biggest goals is to help our children grow up healthy. Unfortunately, with so many snack and juice options appealing to kids, it can be difficult to ensure they are consuming only nutritious...
Summer Allergies

Summer Allergies

Summer Allergies Spring and fall are typically seasons known to allergy sufferers, but for many, allergies throughout the year are a reality, including during the summer months. While the causes may be different, the symptoms can be just as bad, and could potentially...