June is National Safety Month — a time to raise awareness about injury prevention for both medical professionals and the public. As summer begins, the risk of burns, cuts, and fractures rises due to outdoor activities like swimming, cookouts, and camping. These injuries are leading causes of summer-related emergency visits and can be life-threatening if not properly treated. Knowing how to stay safe and prevent injuries like sunburns can help keep you and your family protected while enjoying summer fun. It’s important to follow safety guidelines at home, at work, and during recreational activities. Read on for practical tips to prevent common summer injuries such as cuts, scrapes, burns, and fractures. National Safety Month encourages everyone to be aware of potential risks in every environment, including the workplace.
Why Summer Safety Matters
As temperatures rise and sun exposure increases, so do health and safety risks. Hot weather and intense UV rays can lead to heat-related illnesses — a leading cause of unintentional injuries and even death during summer. Older adults, children, and those with existing health conditions are especially vulnerable. According to the Centers for Disease Control and Prevention (CDC), heat-related illness is a serious health risk in the U.S., making it essential to stay cool and protected. Understanding these risks and taking simple precautions can help you enjoy a safe, healthy summer.
Staying Cool and Hydrated
Keeping your body cool and hydrated is one of the most effective ways to protect your health during the hottest part of the summer.
- Wear light-colored, loose-fitting clothing to stay cool and reflect sunlight.
- Use a wide-brimmed hat and sunglasses for added protection.
- Apply broad-spectrum sunscreen with SPF 30 or higher.
- Drink plenty of water throughout the day — even if you’re not thirsty.
- Avoid sugary or caffeinated drinks that can cause dehydration.
- Plan outdoor activities for early morning or evening hours.
- Take frequent breaks in shaded or air-conditioned areas.
- Use a cool shower or bath to lower your body temperature if overheated.
These simple habits can help you enjoy summer activities while reducing your risk of heat-related illness.
Preventing Cuts, Scrapes, and Minor Injuries
Outdoor sports, cookouts, and yard work are common causes of cuts and scrapes. To reduce your risk:
- Wear protective gloves when gardening or using tools.
- Handle grilling equipment and lawn tools with care.
- Inspect play areas and equipment for hazards.
- Supervise children during outdoor play.
Minor injuries can often be treated at home with over-the-counter ointments and bandages. However, serious cuts and scrapes may require urgent care. Visit your nearest Midwest Express Clinic if you need wound evaluation, irrigation, stitches, or antibiotics. Prompt treatment reduces infection risk and speeds recovery.
Preventing Burns and Heat-Related Illness
Burns are another common summer hazard. Whether you’re grilling or spending time in the sun, stay alert and take precautions:
- Keep pot handles turned inward when cooking.
- Use caution around grills and open flames.
- Apply SPF 30+ sunscreen regularly — even on cloudy days.
- Wear protective clothing and wide-brimmed hats.
- Seek shade during peak sun hours.
- Stay hydrated and limit sun exposure.
Minor burns usually heal with at-home care, but seek urgent care for any burn with redness, blistering, or severe pain. For chemical or electrical burns, seek immediate emergency treatment. Midwest Express Clinic provides expert care for mild to moderate burns, including cleaning and treatment to promote healing. Providers will assess the injury and refer patients to the ER if needed.
Preventing Bone Fractures
Activities like hiking, water sports, biking, and skateboarding increase the risk of fractures. Take these steps to protect yourself:
- Wear helmets, life jackets, and other protective gear.
- Use sturdy footwear for uneven terrain.
- Inspect and replace worn sports equipment.
- Swim only in lifeguard-supervised, designated areas.
If you suspect a fracture, urgent care providers at Midwest Express Clinic can diagnose and treat it promptly. Services include X-rays, casting, and splinting — all without the wait time of an emergency room.
When to Seek Immediate Medical Care
Recognizing signs of serious injury can help prevent complications. Seek medical care if you experience:
- Bleeding that doesn’t stop after 10 minutes of pressure.
- Burns on large areas or sensitive areas like hands, face, or genitals.
- Signs of infection: redness, swelling, pain, or discharge.
- Fracture symptoms: severe pain, visible deformity, or inability to bear weight.
Midwest Express Clinic welcomes walk-ins and provides prompt care to reduce complications and support faster recovery.
Enjoy a Safe Summer with Midwest Express Clinic
With a little preparation and caution, you and your family can enjoy summer safely. If an injury does happen, the experienced team at Midwest Express Clinic is ready to help with expert, compassionate care.
👉 Find your nearest clinic at midwestexpressclinic.com/locations.
