Diabetes is a chronic condition that causes elevated blood sugar (glucose), which can damage organs, nerves and blood vessels over time if left untreated. Diabetes mellitus is the formal medical term for a group of diseases characterized by high blood sugar levels due to problems with insulin production or use. There are several primary types of diabetes to be aware of: Type 1 diabetes, Type 2 diabetes and prediabetes.
Diabetes affects millions of Americans and requires ongoing care and management. The number of diabetes cases continues to grow both in the U.S. and worldwide, highlighting the importance of awareness and prevention. At Midwest Express Clinic, healthcare providers are dedicated to helping patients with diabetes, and those at risk, through offering comprehensive wellness exams, convenient testing services and personalized lifestyle support. Read on to learn more about risk factors, practical tips for managing diabetes and how to prevent the disease.
What To Know About Prediabetes
Insulin acts as a key hormone that helps glucose enter the body’s cells for energy. When insulin is not produced or used effectively, too much glucose or too much blood sugar remains in the bloodstream, which can damage organs and tissues.
Prediabetes is a warning stage where blood sugar levels are elevated but not yet classified as diabetic. Impaired glucose tolerance is an intermediate stage in which individuals are at higher risk of developing type 2 diabetes. Healthy living habits like regular exercise, weight control and eating a balanced diet can often reverse prediabetes.
Environmental factors such as diet, lifestyle, and alcohol intake can contribute to the risk of developing diabetes. Education and support are also important, as diabetes stigma can negatively impact individuals’ mental health, relationships, and willingness to seek care.
A diabetes diagnosis is made based on specific criteria, and regular blood tests are essential for early detection and diagnosis. Diabetes is diagnosed when blood sugar levels meet certain thresholds, allowing for timely intervention before symptoms become severe.
Types Of Diabetes
Diabetes is not a one-size-fits-all condition, there are several types of diabetes, each with unique causes, risk factors, and management needs. Understanding these differences is key to effective diabetes management and prevention of serious health problems.
- Type 1 diabetes is an autoimmune disease in which the immune system attacks the pancreas, preventing it from producing enough insulin to regulate blood sugar. This type often develops in children and young adults, and people with type 1 diabetes require lifelong insulin therapy to keep blood glucose levels in check and avoid severe complications.
- Type 2 diabetes is the most common form and occurs when the body’s cells become resistant to insulin or the pancreas cannot produce enough insulin. This leads to high blood glucose and, if left untreated, can result in heart disease, kidney failure, and nerve damage. Risk factors for developing type 2 diabetes include family history, obesity, physical inactivity, and age. Fortunately, healthy eating, regular physical activity, and losing weight can improve insulin sensitivity and help manage or even prevent type 2 diabetes.
- Gestational diabetes develops during pregnancy, usually in the second or third trimester, when hormonal changes cause insulin resistance. While gestational diabetes often resolves after delivery, it increases the risk of developing type 2 diabetes later in life for both mother and child. Untreated gestational diabetes can also lead to high blood sugar, which may cause complications for both mother and baby. Pregnant women should be aware of the risk factors and undergo blood glucose tests as recommended by their healthcare provider.
No matter the type, regular blood glucose testing and monitoring of blood sugar levels are essential for people with diabetes. This helps ensure that blood sugar stays within a healthy range and allows for timely adjustments to treatment plans, reducing the risk of both high blood sugar and low blood sugar episodes.
Education and support are vital for living with diabetes. By understanding the different types of diabetes, recognizing risk factors, and working closely with healthcare providers, individuals can take proactive steps to manage their condition, prevent diabetes complications, and improve their overall quality of life.
Tips For Managing Blood Sugar and Diabetes
To effectively manage diabetes and ensure blood sugar levels stay within an optimal range, there are several healthy lifestyle habits that can help achieve this goal, including:
- Eating a healthy diet: A healthy diet is essential for diabetes management and prevention. Focus on lean proteins, whole grains, non-starchy vegetables, and fruits that are low in sugar. Limit consumption of foods with added sugars and refined carbohydrates, as these can cause blood sugar spikes.
- Staying active: Regular physical activity improves insulin sensitivity and helps the body use glucose more efficiently. Aim for at least 30 minutes of moderate exercise five days a week.
- Monitor blood sugar levels: Routine diabetes testing, including fasting glucose and A1C tests, can help track blood sugar over time and identify any potential issues early.
- Take prescribed medications: Some individuals may require prescription medication or insulin therapy to maintain healthy blood sugar levels. Follow all medical advice and dosage instructions carefully, and do not discontinue medication without guidance from a trusted provider.
- Keep up with routine wellness exams: Because diabetes is a lifelong condition, routine wellness exams help healthcare providers monitor blood sugar, adjust treatment and prevent further health complications. Additionally, blood pressure, weight and cholesterol all affect how well blood sugar is controlled and should be monitored regularly.
Individuals with a family history of diabetes, those who are overweight or those with sedentary lifestyles can follow the above recommendations to help lower their chances of developing diabetes later in life.
Effective diabetes management and prevention can greatly lower the increased risk of complications such as cardiovascular disease, kidney disease, erectile dysfunction, and poor blood flow. For those living with diabetes or prediabetes, the primary goal is to maintain healthy blood sugar levels through balanced nutrition, regular physical activity and, if deemed necessary by your provider, prescription or oral medication. Consistent blood sugar monitoring and communication with a healthcare provider are crucial to successful diabetes management.
High-Quality Diabetes Care and Diabetes Complications at Midwest Express Clinic
Midwest Express Clinic provides accessible, patient-focused diabetes care services, including:
- On-site lab testing services for fasting glucose, A1C and metabolic panels.
- Comprehensive wellness exams for diabetes and other chronic conditions.
- Personalized recommendations for diet and lifestyle improvements to enhance overall wellness.
- Referrals to specialists for advanced care when necessary.
Whether you are managing diabetes or taking steps to prevent developing the disease, Midwest Express Clinic provides the expert care and resources you need to stay healthy. With walk-in availability and extended evening and weekend hours, Midwest Express Clinic makes it easier than ever to get the care you need on your schedule. Head to Midwest Express Clinic today for a routine wellness exam or on-site diabetes testing, and take charge of your health, one step at a time.
To find urgent and everyday care in your area, visit midwestexpressclinic.com/locations.
