5 Tips to Protect Your Skin This Summer
Summer is here, and with it come plenty of opportunities for fun in the sun, whether it’s a relaxing day at the beach or a backyard pool party. However, the increased sun exposure and high temperatures during the summer months can take a toll on your skin, causing sunburn, dehydration and premature aging. Read on for five essential tips to help you enjoy the summer season while keeping your skin healthy and happy.
1. Sunscreen, Sunscreen and More Sunscreen
When it comes to protecting your skin in the summer months, sunscreen is the first line of defense. It’s recommended to use broad-spectrum sunscreen with an SPF of at least 30, which protects your skin against both UVA and UVB rays. For additional peace of mind, it’s a good idea to opt for sunscreen that is water-resistant and contains physical blockers like titanium dioxide or zinc oxide for that extra layer of protection.
Apply sunscreen generously to all areas of exposed skin at least 15 minutes before going outside and make sure to reapply every two hours. If you are swimming or sweating, it’s recommended to reapply even more frequently to ensure maximum protection. Be sure to check the expiration date on the sunscreen bottle before use, as expired sunscreen will not be as effective.
2. Hydrate Early and Often
Staying hydrated is vital in the summer months. High temperatures can cause the body to lose water at an increased rate, resulting in dry skin. Drink plenty of water throughout the day to maintain skin moisture. If you have trouble staying hydrated when you’re on the go, carry a reusable water bottle throughout the day. Additionally, it’s recommended to incorporate water-rich foods like watermelon and cucumbers into your diet to further boost hydration levels.
3. Stay in The Shade During Peak Sunlight Hours
The sun’s rays are at their most intense between 10 am and 4 pm Whenever possible, stay in the shade during these peak hours to lower your risk of sunburn and long-term skin damage. If you must be outside, wear protective clothing such as wide-brimmed hats and long-sleeved shirts made of breathable, lightweight fabric. If available, wear clothing with built-in UPF (ultraviolet protection factor) for an extra layer of sun protection.
4. Protect Your Lips and Eyes
The lips and eyes are very sensitive to the sun’s harmful UV rays. To prevent your lips from getting sunburned, use a lip balm with an SPF of 15 or higher. Wear sunglasses with UV protection for your eyes and the sensitive skin around them. When possible, opt for sunglasses that block 100% of UVA and UVB rays for the most effective protection.
5. Keep Your Skin Soft and Moisturized
Whether you’re outside by the pool or cooling down in your air-conditioned home, your skin is more prone to losing moisture in the summer months. That’s why it’s recommended to use a lightweight, hydrating moisturizer to keep your skin soft and supple in the summertime. After sun exposure, apply a moisturizer with soothing ingredients like chamomile or aloe vera to help nourish your skin. In addition, it’s good practice to apply moisturizer after showering to help your skin lock in moisture and maximize hydration.
Keep Your Skin Healthy and Radiant This Summer
By taking the necessary precautions, you can enjoy fun in the sun while keeping your skin healthy and protected from sun damage. If you or a loved one is experiencing discomfort from a sunburn or other non-emergency skin conditions, visit Midwest Express Clinic today to speak with a licensed healthcare provider. To find urgent care near you, visit midwestexpressclinic.com/locations.
