Staying Safe and Healthy in Cold Weather
With the winter season in full swing, the dangers of extreme cold weather become a reality for many people throughout the U.S. From hypothermia and frostbite to an increased risk of illnesses like respiratory syncytial virus (RSV), staying healthy during the colder months requires extra precautions. By understanding the risks and taking proactive measures, you can keep yourself and your loved ones healthy and safe when the temperatures drop.
The Hidden Dangers of Extreme Cold
Winter weather hazards extend far beyond snow-covered roads and icy sidewalks. Prolonged exposure to freezing temperatures can lead to hypothermia, a life-threatening condition where your body loses heat faster than it can produce it. Another serious risk is frostbite, which can cause permanent damage to skin and tissue in just minutes of extreme cold exposure.
Children, older adults over 65, and individuals with chronic health conditions are particularly vulnerable during the winter months. Additionally, the season often brings a rise in viral infections like RSV, which can be especially concerning for these high-risk groups.
At Midwest Express Clinic, we’re here to help you navigate the unique challenges of winter. From RSV testing and treatment to care for cold, flu, and even injuries from slips and falls, our team is ready to keep you and your family healthy and safe.
What You Need to Know About RSV
RSV is a highly contagious respiratory virus that typically results in mild, cold-like symptoms. However, RSV can lead to more severe health complications like bronchiolitis and pneumonia, particularly in infants, young kids, adults over 65 and those with weakened immune systems. Some of the common signs of severe RSV to watch out for include:
- Persistent coughing or wheezing
- Difficulty breathing or rapid breathing
- High fever, especially in infants and young children
- Decreased appetite
- Increased fatigue or irritability in infants
If you, your child, or a loved one experience any of these symptoms, don’t wait—seek medical attention today. Early diagnosis and intervention can prevent severe complications and help you recover faster. Visit Midwest Express Clinic’s convenient locations open daily offering more than 65 medical services to meet your healthcare needs.
How To Stay Safe and Healthy in Cold Weather
- Bundle Up: Dress in layers, covering exposed skin with insulated jackets, hats, gloves, scarves and weather-proof insulated boots to stay warm and avoid developing hypothermia or frostbite.
- Stay Indoors During Extreme Cold: Limit time spent outdoors when temperatures and wind chills are dangerously low (13° and below).
- Enhance Your Immune System: Eat a balanced diet, stay hydrated and get adequate sleep to keep your body’s defenses strong during the cold weather season.
- Practice Good Hygiene: Wash your hands frequently, avoid close contact with sick people and routinely disinfect surfaces to reduce the spread of RSV and other viruses.
- Use An Indoor Humidifier: Dry indoor air can irritate your airways, making them more vulnerable to infections. A humidifier can help maintain optimal humidity levels, which helps loosen mucus and ease congestion in the airways.
When To Seek Urgent Care
Recognizing the signs of RSV early plays a vital role in managing and treating the illness. If symptoms become more severe or breathing becomes difficult, seek urgent medical care as soon as possible.
Midwest Express Clinic is here to support you and your loved ones through the challenges of winter. Offering RSV testing and treatment at all locations across Northwest Indiana and Chicagoland, we’re committed to keeping you healthy and happy this cold season. With extended hours and convenient access, Midwest Express Clinic is ready to provide the urgent medical care you and your family need—when you need it most.
To find a walk-in clinic near you, visit midwestexpressclinic.com/locations.
