How To Avoid Injuries This Winter
Winter brings snow, icy landscapes and plenty of holiday cheer. Unfortunately, it also increases the risk of injuries. Whether you’re navigating slippery sidewalks, driving to the mall for holiday shopping or enjoying a snow day in your neighborhood, winter activities come with unique hazards. Read on to discover practical tips to help you stay safe and healthy during the colder months.
Stay Steady on Ice and Snow
Slippery conditions are the leading cause of winter falls. Invest in boots with nonslip soles and good insulation. Add traction devices like cleats for extra grip. Take short steps, keep your knees slightly bent and your hands free for balance. In addition, beware of black ice when you are walking or driving. Often invisible, black ice is a thin layer of clear ice. Test your footing before putting your full weight down.
For your health and safety needs this winter, visit Midwest Express Clinic. With convenient locations open daily and more than 65 medical services offered, we’re here to keep you safe and healthy year-round.
Layers, Layers and More Layers
Wearing proper winter clothing can help prevent frostbite, hypothermia and even injuries from falls. Choose moisture-wicking base layers, insulating mid-layers and waterproof outer layers. Gloves, thermal socks and warm hats are essential. Use scarves or face masks in extreme cold conditions. Dark winter evenings mean reduced visibility, which is why it is recommended to wear reflective gear if you are walking or biking after dark.
Drive With Care
Winter roads can be treacherous due to snow, ice and reduced visibility. Equip your car with what it needs to navigate winter weather. Use winter tires, check your brakes and keep emergency supplies (blanket, flashlight and snacks) in your vehicle at all times.
When driving, especially in situations where your visibility is limited or you are in an area with excessive snowfall, slow down and maintain a greater distance from other vehicles. Avoid sudden stops or sharp turns to reduce your chance of getting in an accident. Before heading out on the road, check weather conditions and road closures.
Prevent Overuse Injuries
Cold weather can make muscles and joints stiff, increasing the risk of a strain. In addition, cold weather can mask dehydration, as you are likely too focused on feeling chilly to think about your thirst levels. Always stretch before and after participating in outdoor physical activities. Stay hydrated throughout the day and take breaks from physical activity when you feel your body needs to rest.
Be proactive about your health by scheduling an annual physical exam at Midwest Express Clinic. Regular checkups help catch potential health issues early and ensure your body is prepared for every season.
Protect Yourself Against Frostbite and Hypothermia
Extreme cold can pose serious health risks like frostbite and hypothermia. Frostbite causes numbness in the body and skin discoloration, while hypothermia can cause shivering, slurred speech and confusion. If you experience symptoms of cold-related conditions, such as numbness, shivering, or confusion, move to a warm area immediately and seek medical attention. Midwest Express Clinic offers convenient hours and expert care to ensure you recover quickly. Protect yourself by limiting time outside, taking regular breaks indoors, and trusting us for your health needs this winter.
Stay Safe and Warm This Winter
By taking the right precautions, you and your family can stay safe and injury-free this winter season. If you or a loved one are in need of urgent non-emergency care, head to your nearest Midwest Express Clinic, open seven days a week year-round. To find urgent care in Northwest Indiana and Chicagoland, visit midwestexpressclinic.com/locations.
