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Health News
Information for your health and well-being.
5 Healthy Habits to Kickstart 2023
5 Healthy Habits to Kickstart 2023 It takes about 66 days to fully develop a new habit, according to a study published in the European Journal of Social Psychology. While many of us start the new year with a laundry list of resolutions to improve our health, sticking...
Midwest Express Clinic is Now Open in Aurora and Tinley Park on Harlem Avenue, Illinois!
Midwest Express Clinic is Now Open in Aurora and Tinley Park on Harlem Avenue, Illinois! Midwest Express Clinic is growing! We are so excited to announce we are now open and bringing quality care to the community in Aurora, Illinois! In addition, we have opened a...
Thyroid Awareness Month – Hypothyroidism 101
Thyroid Awareness Month – Hypothyroidism 101 Every January, the American Thyroid Association promotes Thyroid Awareness Month, which aims to educate the public about the importance of managing and monitoring thyroid health. In the United States, about 20 million...
5 Simple Weight Loss Tips for 2023
5 simple Weight Loss Tips for 2023 With the new year in full swing, many of us have already decided on some positive changes to make in 2023. Whether these resolutions are about our work, personal life or health journey, finding New Year’s resolutions that are...
Top New Year’s Resolutions to Boost Your Health
Top New Year’s Resolutions to Boost Your Health As we enter the new year, it’s likely that you’ve already made your resolutions and are ready to put them into action. Read on for our top health-related New Year’s resolutions that can help improve your physical and...
Common Cold vs. the Flu
Common Cold vs. the Flu With cold and flu season in full force, many people are asking themselves the same question: How do I know whether it’s the common cold or the flu? Use this handy guide to help determine which is which and find out how you can keep your family...
4 Essential Daily Vitamins You Should be Taking
4 Essential Daily Vitamins You Should be Taking As the new year draws closer, many of us are looking for ways to improve our health in 2023. Whether it’s signing up for an exercise class or trying out a new diet, there are plenty of ways to improve our daily habits to...
How to Stay Stress-Free During the Holiday Season
How to stay stress-free during the holiday season It may be the most wonderful time of the year, but for many, the holidays are also the most stressful time of the year (although tax season is a close runner-up). Whether it’s waiting for an eternity in line at Santa’s...
Beat Holiday Fatigue with a B12 shot
Beat holiday fatigue with a B12 shot With all the joy the holiday season brings, there’s also plenty of stress and fatigue from preparing for the holiday festivities. Whether it’s the long hours spent shopping for gifts or the seemingly endless amount of cooking and...
Winter is Coming: What you need to know about seasonal affective disorder
Winter is Coming: What you need to know about seasonal affective disorder With November coming to a close and the temperatures dropping, there’s no doubt that winter is upon us. In addition to having to switch out summer fashion for sweaters and winter coats, another...
What You Need to Know About Epilepsy
What You Need to Know About Epilepsy November is National Epilepsy Awareness Month, which has been commemorated since 1969 by the Epilepsy Foundation as a means of spreading vital information and awareness of the neurological disorder. Even though 3.4 million...
3 Ways to Maintain a Healthy Bladder
3 Ways to Maintain a Healthy Bladder November is not only the start of the holiday season, but also marks the beginning of National Bladder Health Month in the U.S. While bathroom breaks are a common and essential function in daily life, many people find it hard to...