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5 Signs that Social Media use is Negatively Affecting Your Health

Sep 25, 2023

5 Signs that Social Media use is Negatively Affecting Your Health

In today’s digital age, social media has become an integral part of daily life. While social media platforms like Facebook, Snapchat and Instagram give users the ability to stay in touch with family and friends around the world, excessive use of social media can have detrimental effects on your physical and mental health. That’s why it is essential to be aware of the warning signs that indicate when social media use is negatively impacting your well-being. Read on to find out more about key warning signals of social media overuse.

Decreased sleep quality

One prominent warning sign that social media is affecting your health is a decline in your sleep quality. Constant exposure to blue light emitted by digital screens can disrupt the production of melatonin, the hormone responsible for regulating sleep. If you find yourself staying up late scrolling through social media feeds and experiencing difficulty falling asleep or waking up feeling tired, it may be time to reevaluate your social media habits.

Increased feelings of anxiety and depression

Excessive use of social media has been linked to higher levels of anxiety and depression. Fear of missing out, cyberbullying and exposure to negative news cycles can all contribute to these mental health issues. If you notice an increase in feelings of sadness, inadequacy or constant worry after using social media, take a step back and prioritize your mental well-being.

Lower self-esteem

Social media platforms often showcase carefully curated images and lifestyles that can lead to unrealistic expectations and poor body image. Comparing yourself to filtered and edited photos of celebrities, influencers and even close friends can lead to a decrease in self-esteem and trigger feelings of dissatisfaction with your own body image. If you find yourself consistently comparing your lifestyle or body image to those portrayed on social media platforms, it may be time to pause your social media use and focus on your physical and mental health.

Decreased productivity

Another sign that social media is affecting your health is a decrease in productivity and an increase in wasted time. Spending excessive time mindlessly scrolling through social media feeds can hinder your ability to focus on your school- or work-related tasks. Additionally, spending more time on social media platforms reduces the amount of time in your schedule that could be dedicated to pursuing your own goals, hobbies and personal projects. If you find that social media is consuming a significant portion of your day without adding any real value, think about your usage patterns or even consider taking a break from social media until you can more effectively manage your time.

Physical symptoms of stress

Extended periods of social media use can lead to physical symptoms of stress, such as neck or back pain, eye strain and tension headaches. Maintaining poor posture while using devices and engaging in extended periods of screen time can contribute to these symptoms. If you frequently experience these physical discomforts after spending time on social media, it is crucial to give screens a rest and incorporate healthy habits to avoid long-term health issues.

While social media can undoubtedly enrich your life by keeping you connected to loved ones and colleagues, it is vital to recognize when social media use starts taking a toll on your overall health. To best maintain your physical and mental health, it is important to strike a balance between your online and offline worlds, prioritize self-care and cultivate meaningful connections beyond the digital realm.

If you are experiencing any of the above symptoms, consult with a provider at Midwest Express Clinic today. To find a clinic nearest you, visit

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