Health News
Midwest Express Clinic’s
Health News
Information for your health and well-being.
New Location Now Open in Burbank
New Location Now Open in Burbank We are excited to announce that Midwest Express Clinic is now open in Burbank, Illinois! Our new location is open from 8am to 8pm, Monday through Friday, and 8am to 6pm on weekends. No appointment is necessary; however, using our...
Pump Up Your Day With These Heart-Healthy Exercises
Pump Up Your Day With These Heart-Healthy Exercises Since it’s in charge of keeping blood flowing to all other muscles and organs, your heart is arguably the most important muscle in your body. Similar to your other muscles, it can become stronger the more you make it...
The Best Colors and Scents That Help with Exercising
The Best Colors and Scents That Help with Exercising We’re almost a full two months into the year, which according to a recent study done in the U.K., means 64% of people have already abandoned their New Year’s resolutions. If exercising more was on your to-do list...
Midwest Express Clinic Celebrates 10 Years
Midwest Express Clinic Celebrates 10 Years Tuesday, Feb. 22, marks the 10-year anniversary of the very first Midwest Express Clinic opening its doors in Munster, Indiana. We quickly realized our operations needed to expand, and fast. Patients were waiting days or...
Now Open in North Hammond and Northbrook
New Locations Now Open in North Hammond and Northbrook We are excited to announce that we recently opened our second Hammond, Indiana, location in North Hammond and another location in Northbrook, Illinois. Both locations are open from 8am to 8pm, Monday through...
The Science of How Love and Marriage Make you Healthier
The Science of How Love and Marriage Make you Healthier Matters of the heart, the ones that give us those warm fuzzy feelings, seem unrelated to the cold, hard facts that make up the field of science. However, the two are linked when it comes to how love affects a...
How to Make Exercise a Lifelong Habit for Children
How to Make Exercise a Lifelong Habit for Children Just like adults, kids need physical activity. Whether it’s aerobic exercise, playing a sport or simply jumping on a trampoline, children need a certain amount of exercise every day. It was easier before electronics...
How to Stay Safe (and Warm) When Exercising in the Winter
How to Stay Safe (and Warm) When Exercising in the Winter The winter can push back your exercise plans. Whether it’s snowing, raining or just plain freezing, not many people want to head outside for physical activity. Just like how you would prepare for emergencies...
What to Know About Life After Recovering from COVID
What to Know About Life After Recovering from COVID When people catch COVID-19, they are focused about getting better in the moment — monitoring your symptoms, staying hydrated, getting plenty of rest and quarantining. Not many people think about what happens after...
Questions to Ask Your Doctor During an Annual Exam
Questions to Ask Your Doctor During an Annual Exam Your annual physical is one of the most important things you can do for your health. Unfortunately, many people skip their exam. They might be too busy, don’t feel sick or simply aren’t sure what to ask their...
How to Properly Disinfect the Dirtiest Areas in Your Home
How to Properly Disinfect the Dirtiest Areas in Your Home The germiest areas of your home are the ones you least expect. While everyone thinks the bathroom is the worst, there are many nooks, crannies and surfaces throughout the home that get overlooked because they...
Supplements to Prevent the Cold and Flu
Supplements to Prevent the Cold Cold and flu season is in full force. From disinfecting high-touch areas to getting more sleep, there are many things you can do it avoid the cold and flu. One easy thing you can start doing today is taking supplements. Some help fight...