Health News
Midwest Express Clinic’s
Health News
Information for your health and well-being.
How to Stay Safe (and Warm) When Exercising in the Winter
How to Stay Safe (and Warm) When Exercising in the Winter The winter can push back your exercise plans. Whether it’s snowing, raining or just plain freezing, not many people want to head outside for physical activity. Just like how you would prepare for emergencies...
What to Know About Life After Recovering from COVID
What to Know About Life After Recovering from COVID When people catch COVID-19, they are focused about getting better in the moment — monitoring your symptoms, staying hydrated, getting plenty of rest and quarantining. Not many people think about what happens after...
Questions to Ask Your Doctor During an Annual Exam
Questions to Ask Your Doctor During an Annual Exam Your annual physical is one of the most important things you can do for your health. Unfortunately, many people skip their exam. They might be too busy, don’t feel sick or simply aren’t sure what to ask their...
How to Properly Disinfect the Dirtiest Areas in Your Home
How to Properly Disinfect the Dirtiest Areas in Your Home The germiest areas of your home are the ones you least expect. While everyone thinks the bathroom is the worst, there are many nooks, crannies and surfaces throughout the home that get overlooked because they...
Supplements to Prevent the Cold and Flu
Supplements to Prevent the Cold Cold and flu season is in full force. From disinfecting high-touch areas to getting more sleep, there are many things you can do it avoid the cold and flu. One easy thing you can start doing today is taking supplements. Some help fight...
How to Protect Yourself from Pneumonia During the Winter
How to Protect Yourself from Pneumonia During the Winter During the winter, many medical facilities see an increase in people with pneumonia. The illness is an infection in your lungs that is caused by bacteria or a virus. The air sacs in your lungs become inflated...
Tips on Not Getting Sick from Plane Travel
Tips on Not Getting Sick from Plane Travel Even before the holiday season began, plane travel throughout the United States was picking up. Things will only get busier for airlines as the holidays kick into high gear. If you’re thinking of traveling on a plane this...
Breathing for Less Stress During the Holidays
Breathing for Less Stress During the Holidays During times of stress, you may start thinking about the future or looking back at moments of regret. The holidays can sometimes make this feeling worse, causing you to wonder whether you’re getting someone the right...
Safe COVID Practices for Your Holiday Party
Safe COVID Practices for Your Holiday Party The holidays are upon us. Of course, just like last year, the celebrations may look a little different. Many people will be attending or hosting holiday parties, spending time with family and friends they may not have seen...
Strike Out Hunger event raises thousands of dollars for the Food Bank of Northwest Indiana
Strike Out Hunger event raises thousands of dollars for the Food Bank of Northwest Indiana On November 17th, Midwest Express Clinic sponsored the “Strike Out Hunger” event, a Virtual Hangout with the Food Bank of Northwest Indiana and Kris Bryant. The event was a...
How to Prevent the Cold and Flu at Home
How to Prevent the Cold and Flu at Home Your home is your safe place. At least, it should be. While the outside world is dangerous and filled with germs, your home should be the place you can relax and stay safe. However, germs can spread even in your home. When one...
What Midwest Express Clinic is Thankful for
What Midwest Express Clinic is Thankful for Thanksgiving is a time for celebration. We give thanks for everything good that happened during the last year and what we are most looking forward to in the year ahead. Midwest Express Clinic has had one of our best years...