Ask the Expert: Healthy Lifestyle & Diet

Apr 27, 2022

What is necessary for a healthy lifestyle and diet? Join Dr. Del Conte as he gives tips and advice on how to make nutrition and exercise a priority in your life in this month’s “Ask the Expert!”

View All Posts

Trending @ MEC

How to Recognize and Prevent Heatstroke and Other Heat-Related Illnesses

Summer heat can be more than uncomfortable — it can be dangerous. When temperatures soar, especially during a heat wave, the risk of heat exhaustion and heatstroke rises sharply. Both can cause serious complications, including organ failure, brain damage, or even...

Annual Physical Exam: How Back-to-School Checkups Safeguard Your Child’s Health

As the school year approaches, parents are busy with supply lists, carpools, and haircuts. But one task should be at the top of every back-to-school checklist: the annual physical exam. More than just a school requirement, it’s a proactive way to ensure your child is...

Sun Safety: How to Protect Your Skin from Sunburn and UV Damage

Summer means more sun and outdoor fun—but too much sun can lead to sunburn and long-term skin damage. Whether you’re relaxing by the pool, hiking, or grilling in the backyard, it’s important to protect your skin from harmful UV rays. Prolonged exposure increases your...

All About Ears: Common Problems & How Midwest Express Clinic Can Help

Ears do more than help us hear—they also keep us balanced and protect against dust, debris, and germs. But when issues like infections, wax buildup, or foreign objects arise, they can cause pain, dizziness, or hearing loss. Prompt treatment is key. Here’s a look at...

Want more info?

Ask the Expert: Healthy Lifestyle & Diet

Built to provide patients with

quality care & friendly service

How to Recognize and Prevent Heatstroke and Other Heat-Related Illnesses

Annual Physical Exam: How Back-to-School Checkups Safeguard Your Child’s Health

Sun Safety: How to Protect Your Skin from Sunburn and UV Damage

All About Ears: Common Problems & How Midwest Express Clinic Can Help

Express Links

Resources