Boost Your Heart Health with these Simple Lifestyle Changes
Every 40 seconds, someone in the United States has a heart attack. While this statistic is alarming, it should come as no surprise given that heart disease is the leading cause of death in Americans. The good news is heart disease is generally preventable for those with no preexisting heart conditions. In honor of American Heart Month, find out how simple lifestyle changes can boost your cardiovascular health and improve your overall physical and mental well-being.
Limit your alcohol consumption
When it comes to drinking, moderation is the name of the game. While there’s nothing wrong with a good cocktail at the end of a long day, excessive alcohol consumption can negatively affect cardiovascular health over time. Hypertension, coronary artery disease and stroke have been linked to long-term excessive alcohol consumption, which is why the American Heart Association recommends no more than one alcoholic beverage for women and two alcoholic beverages for men per day to maintain cardiovascular health.
Eat a heart-healthy diet
A balanced diet is paramount not only to your physical and mental well-being, but also for your heart health. Filling your plate with a variety of whole grains, lean protein, fruits and vegetables promotes cardiovascular health and delivers the nutrients your body needs to perform at its maximum potential. Additionally, avoid foods high in sugar, sodium and trans fats, as they can increase your levels of cholesterol and triglycerides, which can significantly affect your cardiovascular health over time and potentially lead to diabetes, hypertension and high cholesterol.
Go on a daily walk
A daily dose of cardiovascular exercise is essential to keeping your heart (and your body) in shape. Walking is an effective form of low-intensity cardio exercise that is easy to implement into your daily routine. Whether it’s a morning walk around the neighborhood or a sunset stroll at the park, studies show that walking for 30 minutes every day can lower heart disease risk while improving overall mobility and cardiovascular health. Additionally, research shows that more people tend to stick to a daily walking routine over time as opposed to other forms of exercise such as jogging, biking or swimming, which makes walking more effective in the long term.
Stay on top of your cardiovascular health by booking a general wellness consultation at Midwest Express Clinic. To find the Midwest Express Clinic location nearest you, visit midwestexpressclinic.com/locations.