Stay Merry and Bright this Holiday Season with these Health Tips
The holiday season is a time of joy and celebration, but it also coincides with the height of cold and flu season. With all the parties, gatherings and travel, it’s important to take precautions to prevent catching common winter illnesses such as the flu, strep throat or the common cold. Read on for some helpful tips to keep you and your loved ones healthy and merry this holiday season.
- Wash your hands
One of the simplest, most effective ways to prevent the spread of disease is to wash your hands frequently. Use soap and water, and wash thoroughly for at least 20 seconds. Be sure to clean the backs of your hands, between your fingers and under your nails. If soap and water are not available, use hand sanitizer with at least 60% alcohol content to ensure you are effectively disinfecting your hands from any lingering germs.
- Avoid close contact with sick individuals
During social gatherings or family events, it is crucial to be aware of your surroundings and avoid close contact with anyone showing symptoms of illness. If someone in your group is coughing or sneezing, politely keep your distance to reduce the risk of contracting any potential infections.
- Boost your immune system
Maintaining a strong immune system can help your body effectively fight off viruses and infections. That’s why it’s essential to make sure you and your family members are up to date with all necessary vaccines, including the flu vaccine. Getting vaccinated can significantly decrease your chances of contracting the flu virus, in addition to reducing the severity of symptoms if you do end up getting the flu. Consult a health care provider for more information on which flu vaccination option is right for you.
Practicing healthy lifestyle habits is also vital to maintaining a strong immune system. Ensure that you are getting plenty of sleep, eating a balanced diet rich in fruits and vegetables, exercising regularly and managing your daily stress levels. Additionally, consider taking vitamin C or other immune-boosting supplements to give your body extra immune support.
- Practice good hygiene
Cover your mouth and nose with a tissue or your elbow when coughing or sneezing. This helps prevent the spread of respiratory droplets that carry viruses. Dispose of used tissues properly and immediately wash your hands afterward. Avoid touching your face, as this is a common method for germs to enter your body.
Regularly clean and disinfect surfaces such as doorknobs, light switches, countertops and shared electronic devices. Use cleaning products that are effective against viruses and bacteria. By keeping surfaces clean, you reduce the risk of coming into contact with harmful germs.
- Stay hydrated
Drinking enough water is vital for maintaining overall health, especially during the holiday season when indulging in sweets and alcohol is common. Adequate hydration supports a healthy immune system and helps flush out toxins from your body.
By following these helpful tips, you can minimize the risk of getting sick during the holiday season and prevent the spread of disease to your loved ones. Midwest Express Clinic is here to help you stay safe and healthy this winter, offering testing, treatment and vaccination services seven days a week to patients of all ages. To find a clinic nearest you, visit midwestexpressclinic.com/locations.
