Healthy Vision Month: 4 Essential Tips for Taking Care of Your Vision
Your eyes are one of the most vital organs in your body, allowing you to see the world around you. Unfortunately, most people discover that they have eye problems when it is too late to effectively correct the disorder. Therefore, it is essential to have regular eye exams to preserve your vision and discover any eye disease early.
The common eye diseases affecting millions of people in the United States include cataracts, glaucoma, age-related macular degeneration, diabetic retinopathy, and dry eye. In honor of Healthy Vision Month, we want to share some tips to ensure that your eye health remains stable throughout your life.
Diet and Nutrition
One of the ways of improving your eyesight is through eating a well-balanced or healthy diet. A diet rich in fruits and green or yellow leafy vegetables contain a variety of vitamins, nutrients, and antioxidants that promote eye health and fight damage. Fish like salmon and tuna contain omega-3 fatty acids also help fight age-related problems like cataracts.
Following a well-balanced diet also helps prevent other health concerns and reduces the chances of developing diseases like type 2 diabetes, which causes diabetic retinopathy in adults. Avoiding smoking and getting regular exercise also helps you remain healthy overall and improve eye health.
Wearing sunglasses blocks eyes from the harmful UV-A and UV-B radiation. UV radiation comes from the sun and artificial sources like welding machines and tanning beds, sunbeds, or sunlamps. Overexposure to solar radiation increases the risk of developing issues and diseases like eye cancer, muscular degeneration, and cataracts. Never look directly into potentially-damaging bright light, and when participating in an activity or job where you will be exposed, be sure to put on your sunglasses or other specially-tinted eye protection.
Wear Protective Eyewear
Protective eyewear helps prevent eye injuries that might occur in the workplace, such as construction, woodworking, or industrial settings. About 2,000 workers in the U.S. sustain serious eye injuries daily, some of which result in permanent vision loss. Protective eyewear in the workplace is therefore essential to prevent these eye injuries.
Eye Tests and Exams
Eye tests and exams are vital for everyone as they help monitor your vision and eye health. Most people have their eye screening in health care facilities during checkups. Children, people with diabetes, and people at higher risk of glaucoma should have their eyes checked regularly.